What should I wear to Pilates?
Any comfortable athletic wear and grippy socks. If you don’t have grippy socks, they can be purchased at the studio.

How long is a class?
45 minutes

What class should I book If it’s my first time?
You should book the time and day you want because we can customize any class to you and your needs.

Can I sign up for a group or partner class even if I don’t have a group or partner?
Yes you can sign up for a group or partner class and you will be paired with other clients….it’s a great way to meet new friends in the community.

How often do you recommend a Pilates workout?
With any form of exercise, consistency is key. In the beginning, your body is learning a lot of new information, and your mind/body connection is being established. The optimal recommendation is 2-3 times per week; however, once a week on a very regular basis can also be beneficial, providing you are doing some other exercise during the week.

"In 10 sessions you will feel a difference; in 20 sessions you will see a difference, and in 30 sessions you will have a whole new body."
- Joseph Pilates

Principles of Pilates
"Above all, learn how to breathe correctly."
- Joseph Pilates

Joe Pilates based his work on three principles: Breath, whole-body health and whole-body commitment; with the whole-body incompassing mind, body and spirit.

It is in the honouring of the Pilates Principles that the depth of the work is achieved. These Principles are traditionally cited as:


Pilates aids in the rehabilitation of many specialized conditions including: Pregnancy, Sports Injuries, Spinal Conditions and Disc Issues, Hip & Knee Replacement, MS, Parkinson’s disease , RSI.Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates Teacher creates a comprehensive exercise program specific to each client. This ensures sessions are effective in helping clients meet their physical and rehabilitation goals. Pilates is low impact, gently and effective but can also be a boot camp of high intensity training. Whatever your style is Salty AF Pilates can bring it to you with grit and grace!